What Defines You?


posted by janet

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Elder Kien Yiak was preaching about What Defines Us.

Limiations don't define us.

A thought came to mind:

My national passport doesn't define me. God's favor does.

X-Men Quicksilver | Time in a Bottle


posted by janet

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So the family and I decided at the last minute to watch X-Men: The Days of Future Past. Chose Citta Mall cinema coz it's usually not crowded in that place. Glad we got some good seats for the four of us.

I've seen X-men films before and The Wolverine. Of course, I had to watch the sequel, right? I'm glad I did coz I really enjoyed the movie.

There's one scene where Quicksilver and Charles and Wolverine saved Magneto from the prison. In that scene, all other subjects were frozen and in slow motion while quicksilver was trying to save the rest of the superheroes from the bullets.

Then there's Time in a Bottle.

I almost died.


Here's Time in a Bottle.


Here's the detailed description of Quicksilver + Time in a Bottle scene:

http://www.businessinsider.my/quicksilver-evan-peters-x-men-2014-5/#.U4K1XCgZ-P8

Time in a Bottle + Quicksilver = Ridiculously awesome!

Paleo Breakfast | Treat | Wicked Green Smoothie


posted by janet on ,

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I couldn't believe I finally got to sit down and make ourselves green smoothie. It's not just green smoothie. It's wicked green smoothie. I got some powerful ingredients, that's why.

2 stalks celery
1 bunch of baby spinach (frozen overnight)
1 apple
1 cup coconut milk
2 tbs virgin coconut oil
2 raw eggs
ice cubes

Put everything into a blender. Blend until... err... smooth.

It's protein packed.
Healthy fats included.
Fiber rich.
Healthy carbs.

All in one smoothie.

That's why it's powerful.

It's wicked.

My wicked green smoothie.


Oh, by the way, this was our dinner tonight (breakfast for dinner) after the kids and I returned from the park. And yeah, I started running again. Things we do for our kids.

Paleo Treat | Chia Pudding


posted by janet on ,

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Just had to do this.

Paleo chia pudding.

Will update you of the recipe later.





Paleo Treat | Cold Brew Coffee


posted by janet on ,

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Here's a new discovery.

Cold brewed coffee.

It is rich in taste.

Less acidic.

Tried it with Colombia coffee from a friend.



Here's how I made this cool cold brew coffee:

Using French press place 2 tablespoons of roughly ground coffee.
Add 2 cups of water.
Leave for 12 hours.

You may enjoy it with ice cubes or with organic molasses and coconut milk. Either way is a great way to enjoy this refreshing cold brew coffee.